About this infographic
You have a 45% higher risk of a heart attack if you sleep too little on a regular basis. The title of this infographic does very little to relax you, however after going through the effects of not sleeping, it details what you can do in order to fall asleep more relaxed. After warning you with some data and facts, and such high level statements as ‘lack of sleep causes parts of your brain to slow or shutdown’, the author went on to visualize how to establish a regular nightly routine to get better sleep. The tips in this infographic might seem simple, but they are thoroughly tested over many years and are guaranteed to work. Apparently.